move better
breathe better
feel better
move better
breathe better
feel better
.
Personal Training
Personal Training
Tailored just for you.
1-2-1.
Weekly Classes and workshops
Weekly Classes and workshops
Group classes;
public and gym classes.
Corporate/Office Yoga
Corporate/Office Yoga
Yoga for progressive businesses who care about their employees.
Lifestyle Coaching
Lifestyle Coaching
Making change to become healthier, and enjoy a better quality of life isn't easy on your own. If it was you'd have done it already.
Are you looking for change?
Are you looking for change?
Its never to late to improve your fitness and wellbeing.
No matter where you feel you are, there is somewhere you can start and begin to get the balance back. Because on some level that's what has been lost, physically, mentally or both.
But with an open mind, some effort, commitment and patience combined with the right support, techniques and activities that you enjoy, you can and WILL find a better way ... to move, breathe and feel a whole lot better in your body and your mind.
To find out more contact Lisa using the
Online Contact Form or using the contact details below.
Remember it's far better to bend than break.