My Services


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Personal Training the mindful way

Yoga and Pilates inspired 1-2-1 training to help you put the balance back in your body, mind and life.    Customised for you based on YOUR health, needs,  goals and aspirations. 


Uniquely for you. 

 

Training in your home/venue of choice or my Wokingham studio at a time that suits you.   


60min, 75min or 1.5hr sessions available. 

Corporate/Office Yoga

Yoga in the workplace is proven to help improve employee health.   It boosts productivity and energy levels, managing and lowering stress levels.  Desk-bound aches and pains are soothed away and employees sense of wellbeing improves.   No matter what your requirements, whether you want to kick start the day, inject some energy during the day or wind down the end of a busy day classes can be completely customised to suit the needs of your company, your employees and your office space.   Chair yoga is especially popular and convenient for employees and employers.   No special equipment or clothing is required, just bring your body and an open mind.   

Lifestyle Audit/Coaching

The way we eat, exercise, sleep, relax, work and think affects our physical and mental health, healing abilities and how we age.   Most people can't make change themselves, if they could they would have already.  Together we'll review what can and should change to help you reach your goals.  


Personal Training including Lifestyle Coaching

The right exercise, relaxation, breathing, healthy eating and positive thinking can improve your performance, reduce injury and transform your life.

 

Prices and packages available on request.  

What our customers are saying

Your body is your most priceless possession. Take care of it.

Jack Lalane - "Godfather of Fitness"