I started yoga sessions with Lisa in late 2017.  In my late 60’s I wanted to supplement my regular gym regime to improve my flexibility and ‘mindfulness’.  Unfortunately a short time later I was diagnosed with a cancer and had to undergo major abdominal surgery.  Thankfully the operation was a complete success but I was faced with a lengthy recovery period during which I would be unable to continue with my gym visits.  Lisa’s response was fantastic ….. we agreed a twice weekly programme of yoga/relaxation exercises tailored specifically to me and amended progressively to reflect my gradual improvement .  One year later and I am back to my previous gym regime and working with Lisa to continue improving my yoga proficiency.  Without doubt Lisa’s expertise, patience and empathetic support greatly aided my recovery and both my physical and mental well-being 

Having played sport and exercised for over 30 years I have been curious about yoga for some time but struggled to find both, someone with the depth of knowledge and the time in my busy life. Well I have found the person with the knowledge and personality so I shall be making the time in future to fit yoga into my busy schedule. If you are curious and serious about yoga, Lisa is the person to get in touch with.

After many years of enjoying aerobic activities, ie tennis , cycling etc I decided that I needed to embrace more stretching and strength classes. Lisa started to work with me to improve my balance and core strength as well as giving me exercises to promote the flexibility in my hips and shoulders.

The sessions have made a considerable contribution to my other activities, I am much more aware of my posture and feel stronger throughout the whole of my body. I look forward to my sessions each week with Lisa in the full knowledge that I have made a commitment to a healthier future.